This was a study performed to determine if 6 weeks of Cross-Training OR 6 weeks of Running will result in a greater weight loss (lbs). 80 people were recruited and put either into the ‘Cross-Training’ or ‘Running’ group (so 40 different people in each group). Both groups had their weight (lbs) measured before and after the 6-week exercise protocol (Cross-Training OR Running). The amount weight lost was calculated and used as the dependent variable. It was not sure which exercise group would on average lose more weight!