Primary and Secondary Enhancement

Enhancement efforts aim to achieve optimal functioning and life satisfaction, to “make life good” (primary enhancement) or “make life the best possible” (secondary enhancement).

• Describe evidence-based applications of positive psychology concepts (flow, savoring, leisure activities) and strategies that contribute to the primary enhancement of psychological or physical health.
• Share any personal experiences you may have had with these enhancement strategies and how they affected your psychological or physical health.
• Discuss why it is important to discover and promote effective enhancement strategies.

Please include references. Google references work just fine, besides Wiki.