Which of the following statements is TRUE?
a. On the Nutrition Facts Panel / Table, the Daily Value (DV) represents the recommended amount of a given nutrient based on the RDI of that nutrient in a 2,500-kilocalorie diet.
b. Spices and herbs, such as paprika, basil, oregano, and cumin, are a greater source of dietary Vitamin E than oils and nuts.
c. The sugar in sports drinks is helpful in maintaining blood-glucose levels needed to fuel muscles.
d. Bioelectric Impedance Analysis (BIA) is based on the fact that fat increases the passage of electricity through the body.
e. According to the textbook, a plant-based diet requires that 60% of protein is obtained from plant foods.
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Which of the following dietary health recommendations are TRUE?
a. Eating a diet low in fiber, but high in trans and saturated fats, sodium and omega-3 fatty acids can be beneficial to heart health.
b. Increasing sodium intake can help with high blood pressure, stroke and kidney failure.
c. Consuming more fruits and vegetables, whole grains, and lean meats and dairy products is the first step to treating obesity.
d. Monitoring caloric intake and carbohydrate intake will help kidney disease patients manage their condition.
e. Avoiding fiber and reducing your intake of fluids can help alleviate constipation.
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